I recently went on vacation for 2 weeks & came back not wanting my vacation to end. As a result I took 2 more weeks off from my daily workouts. After a month of inactivity I started exercising again. When I tell you that thing was brutal. I couldn’t even do a solid 15 minutes without stopping. It was embarrassing. So cut to yesterday which was about a week later. I did about 45 minutes or so without really noticing. That includes the “wuk up” breaks in between when one of my songs came on (that counts as cardio right?)

I made note of a few things while thinking about it that apply to life in general:

1. Don’t stop. Once you have a momentum going keep it. If you give yourself too much space in between you might develop atrophy. It also makes it difficult for you to get right when you start again.

2. If you fall off you can always get back on. If you did it once you can do it again. You remember how to do it & your body does too. Trust it.

3. Don’t over think it. Some times you spend more time thinking then you do actually doing. Some times you don’t need to know why & knowing doesn’t guarantee you will fix the problem or ever do it again.Cut that s&#* out & just do the damn thing.

Every behavior starts in the mind & eventually becomes habit through repeated behaviors. So next time you get ready to pick up an old OR new activity start there & keep those points in mind.


P.S. If any of you say this isn’t one of the baddest songs to work out to YA LIE!



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